Nutrition To You (1 month) a customized nutritional meal plan! ~ includes:
~ 1:1 30 minute skype session (where I get to know you & your fitness and health goals, review current diet, personal challenges, tastes, and any dietary restrictions). ~ Detailed weekly shopping lists! ~ Weekly recipes broken down into 2 batch cook dates. ~ Access to my nutrition app where you track all daily foods and meals (*organizes your meals for your week.)
~ $399 (discounted for first time clients) $499 Whole Lotta Love Plan: (one month) ~ This is where your true transformation begins: ~ includes
~ Weekly Skype Sessions offering 1:1 Coaching and Extra Support (30 - 45 minute). ~ Weekly Meal Plans: Easy to follow + detailed shopping lists, recipes broken down with detailed prep list and instructions on when to cook. ~ I input and calculate all of your calories (* including, carbs, proteins, and fats) to meet your target fitness goal. (weightloss, muscle gain, or eliminating certain foods.) ~ You will get a personal training program designed to target your fitness goal. ~ Access to my nutrition app where you track all daily foods and meals. ~ Time management tools and a guide to make batch cooking a breeze.
~ $29 Trial One Month Online Personal Training! ~includes:
~ 1:1 30 minute Skype Fitness Assessment (I get to know you & your fitness goals). ~ One month of online personal training. ~ One month of online personal training. (this program is designed to jump start your specific fitness goals.) ~ You also get a monthly membership to the Freedom Fitness community! ~ Access to a virtual workout app. (You have all of your personal training programs in the app. Just push play, and go through the reps, sets, or timed exercises). Pretty AWESOME!! Right?
$199 (30 days) Now offering * NEW! Online HIIT Program + Weekly Recipes! ~includes:
~ I assess your current fitness goals and meal plan. ~ Fun 1:1 Skype Hiit Sessions (we do these together!) *or I record and send depending on time of day. ~ I give you weekly healthy recipes to help you meet your current fitness goals. ~ Bonus: videos, access to a nutrition app., + weekly check in.